CHAMPION RECOVERY SYSTEM™
Build Your Capacity. Live Your Potential.
Champion Recovery System™ is a structured Recovery-First approach designed to help you understand where you are now, rebuild your Recovery Capacity and better meet the demands of everyday life.
Built around the Five R’s — Reset, Restore, Rebuild, Recharge and Rise — it brings the key elements of recovery together into one clear pathway.
YOUR RECOVERY CAPACITY CHANGES EVERYTHING
Life continually draws on your physical, mental and emotional capacity.
Work. Family. Training. Stress. Poor sleep. Travel. Responsibility. Ageing.
When those demands consistently exceed your ability to recover, your Recovery Capacity begins to decline.
Champion Recovery System™ is designed to help rebuild that capacity — systematically.
It starts by understanding where you are now!
IT STARTS WITH KNOWING WHERE YOU ARE
The Recovery Deficit Assessment™ is the starting point of the Champion Recovery System™.
It helps you understand the demands being placed on your body and life, how effectively you’re recovering, and where your Recovery Capacity sits today.
Your results give you a clearer starting point — and help identify where to focus next.
UNDERSTAND
See where your Recovery Capacity sits today.
IDENTIFY
Recognise the areas placing the greatest demands on your recovery.
BUILD
Use your results to begin creating the right recovery pathway.
THE FIVE R’s — YOUR PATHWAY TO RECOVERY CAPACITY
The Champion Recovery System™ brings the foundations of recovery together through five interconnected areas.
Each plays a different role in helping you rebuild capacity, create greater resilience and better meet the demands of everyday life.
THE FIVE AREAS:
RESET
Nervous System
Create the conditions for your body and mind to shift out of constant pressure.
RESTORE
Biological Foundations
Support the foundations that recovery depends on — including sleep, nutrition and daily recovery habits.
REBUILD
Physical Capacity
Build strength, mobility and physical resilience so your body is better equipped for life.
RECHARGE
Tools & Technology
Use practical recovery strategies and technology to support and accelerate the recovery process.
RISE
Expression & Impact
Turn greater Recovery Capacity into more energy, performance and capacity for the things that matter.
Five areas. One integrated pathway. Built around where you are now.
A SYSTEM BUILT AROUND WHERE YOU ARE
Recovery isn’t one-size-fits-all.
The Champion Recovery System™ uses your Recovery Deficit Assessment™ results to help determine where you are today, then provides a structured pathway to build your Recovery Capacity over time.
Rather than adding more things to an already busy life, the system brings the key elements of recovery together into a practical 90-day pathway.
ASSESS
Understand your current Recovery Capacity and where the greatest demands are coming from.
BUILD
Follow your 90-Day Recovery Blueprint, applying the Five R’s in a structured way.
CONTINUE
Keep building through the Champion Recovery Movement — our ongoing app-based recovery community and membership.
YOUR 90-DAY RECOVERY BLUEPRINT
90 days to build stronger Recovery Capacity.
Your Recovery Deficit Assessment™ gives you your starting point. Your 90-Day Recovery Blueprint gives you the pathway forward.
Across 90 days, you progressively apply the Five R’s - Reset, Restore, Rebuild, Recharge and Rise - helping you strengthen the foundations of recovery and build greater capacity for the demands of everyday life.
The aim isn’t perfection. It’s consistency, progression and creating recovery practices that can become part of how you live.
DAYS 1–30 — FOUNDATION
Establish your recovery foundations, understand your patterns and begin creating consistency.
DAYS 31–60 — BUILD
Strengthen your recovery practices and progressively build greater physical, mental and lifestyle capacity.
DAYS 61–90 — INTEGRATE
Bring the Five R’s together, reinforce the practices that work for you and prepare for life beyond the 90 days.
CHOOSE YOUR RECOVERY PATHWAY
One system. Three levels of support. Built around where you are and how much guidance you need.
ESSENTIAL
Build your recovery foundations with the 90-Day Recovery Blueprint, core recovery technology and the tools to begin improving your Recovery Capacity.
PERFORMANCE
Go further with additional recovery technology and greater personalisation across movement, nutrition and your recovery pathway.
ELITE
Our most comprehensive 90-day experience, combining advanced recovery technology, deeper personalisation and one-to-one support.
RECOVERY DOESN’T END AT DAY 90
Continue building your Recovery Capacity with the Champion Recovery Movement.
The 90-Day Recovery Blueprint helps you establish the foundations. The Champion Recovery Movement helps you keep them going.
Delivered through our app, the Movement gives you an ongoing home for your recovery — bringing together practical guidance, movement, recovery practices, education and continued progression through the Five R’s.
Recovery Capacity isn’t something you build once. It’s something you continue to protect and strengthen as life changes.
CONTINUE
Keep applying the recovery practices you developed during your 90-Day Blueprint.
PROGRESS
Access ongoing recovery, strength and mobility content designed to help you continue building capacity.
BELONG
Become part of the Champion Recovery Movement and build a Recovery-First way of life alongside others doing the same.
Technology That Supports Your Recovery
Recovery technology is one of the tools used within the Champion Recovery System™ to support your recovery journey.
Depending on your pathway, different technologies may be incorporated alongside movement, nutrition, recovery practices and the Five R’s.
SUPPORT
Technology complements your recovery practices.
PERSONALISE
Different pathways can incorporate different technology based on individual needs.
INTEGRATE
Technology works within the wider system alongside movement, nutrition and recovery practices.
Built for real life.
Champion Recovery System™ is designed for people who want to feel, function and perform better - without adding more pressure to an already busy life.
You may recognise yourself if you:
- Don’t have the energy you once had
- Carry the demands of work, family and everyday life
- Stay active but don’t recover as well as you used to
- Find it difficult to properly switch off
- Want to maintain strength, mobility and independence as you age
- Know recovery matters but aren’t sure where to begin
You don’t need to be an athlete or high performer.